Cure acne naturally with 7 proven techniques
There are various reasons why people suffer from acne and most topical acne treatments only treat the pimples and not the root cause. The most common reason people suffer from acne is a lack of vital nutrients in the body which causes a hormonal imbalance. There are so many "acne cure" products out there, but few that really work. Fortunately, acne often responds to simple, natural solutions that won't break the bank or require extensive treatments.
1. What kinds of moisturizers are best? Natural and simple are usually the most effective, because synthetic formulas can contain chemicals that contribute to outbreaks. Pure oils like olive, jojoba, avocado, coconut and almond are among the best for everyday moisturizing. The oil cleansing method is another skin care trick worth investigating.
2. Studies have found out that consuming foods with low GI helps in reducing acne to about 50%. Low GI diets include green leafy vegetables, whole-grains, fruits, carrot and foods with high fiber content.
3. Eating more fruits and vegetables can help give your body the nutrients it craves and needs for replacing dead skin cells. You primarily want to eat foods that contain higher levels of zinc and selenium, like Brazil nuts and pumpkin seeds, as this nutrient has been proven to be very effective when trying to cure acne naturally.
4. Create a paste by mixing equal parts baking soda and water, then apply it to your acne for approximately 20 minutes before rinsing it off. The baking soda will kill bacteria and absorb excess oil, helping to improve your acne
5. Last but not least, sleep really is a miracle cure that helps with just about every subtle thing that goes out of balance in the human body. Sleep is one of the most overlooked cures for everything from migraines to digestive upset to hormone imbalance to acne. Try getting a full eight hours a night and see if it lessens skin breakouts – experts say it should.
6. Grind tender neem (Azadirachta indica) leaves and mix it with turmeric (you can use turmeric root paste). Apply this mixture on the affected areas. This remedy has been proven for effective treatment of acne in many people.
7. Honey has numerous holistic properties. In many cultures honey is used to not only treat acne, but also sinus problems, asthma and the common cold. Honey is basically a natural antibiotic. It can also purify the blood by removing harmful toxins from the blood stream. Honey is a very powerful cure for many different ailments.
Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, natural ways to get rid of acne.
Article Source: Messaggiamo.Com
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