Fitness articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2010-03-10 21:49:45 - Maryland weight loss
- By now, it is of little surprise to find how many Americans have been affected by the obesity epidemic. Many women, in particular, suffer both emotionally and physically by their weight and public imagery. You may feel isolation and embarrassment. It affects your self-confidence, your mood,and your relationships. It can contribute to your effectiveness at work or how others perceive you on ...
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- 2009-11-08 12:44:41 - Many massages in one human touch massage chair
- A Human Touch massage chair can be a wonderful investment for your physical, mental and emotional health. A regular massage has been shown to be beneficial in all these areas of life, so having a chair in your home, in which you can enjoy a daily massage, can be really great. But there are so many chairs on the market, how do you choose which one is best for you? Obviously, there are many factors ...
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- 2008-07-11 10:49:50 - How to shed weight without those long hours in the gymnasium
- Medical science is doing wonders nowadays. A plastic surgeon in California can perform a simple cosmetic surgery to give desired look and shape to the body of a person. A man in Beverly Hills who wishes to reshape his nose can get it done through a plastic surgeon. In fact every part of the body can be toned in the desired manner. Here is a detail of how you can cut fat without long workout sessio...
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- 2008-07-11 10:21:48 - How plastic surgeons are making people feel good with body makeovers
- Health is wealth! This is the new Mantra with this generation. Health consciousness has driven in. There is a need to look good and presentable. Becoming a macho man or a perfect woman is the new desire. However, hiring a plastic surgeon seems to be the best option available for many. Be it Abdominoplasty, Tummy tuck, Breast augmentation or mommy makeovers, a plastic surgeon can ensure that your o...
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- 2008-03-29 00:34:03 - Learn the natural way to detox your body
- Learn the Natural Way to Detox Your BodyBy Gerry Restrivera Our body is exposed to a lot of toxins especially on the modern lifestyle now and toxins is not a good substance to keep in our body. These chemicals or toxins may result to various health issues. Although our body is designed to perform self detoxification, ...
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- 2007-11-13 22:16:19 - Free weights vs machines - the battle!
- It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.Those that are just beginning to strength train, those that are rehabilitating a body part, those who want to isolate a particular muscle, and those that w...
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- 2007-11-13 22:16:19 - Steam bath or sauna ? which is better?
- There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat.There is confusion among the vast majority of people in the world. So we would like to help clear up the confusion. While both offer many health benefits there is a major differ...
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- 2007-11-13 22:16:19 - Cheap elliptical trainers from an industry giant
- From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world's largest manufacturers of fitness equipment. The company's credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry. Among thi...
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- 2007-11-13 22:16:19 - Elliptical trainers and burning calories
- One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman ...
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- 2007-11-13 22:16:19 - 6 features found in all the best treadmills
- Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us...we are the best...blah, blah, blah!!It just makes me sick.Everyone who is looking for a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, un...
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- 2007-11-13 22:16:19 - 5 sure-fire tips to save you $1000s on your home gym
- It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars.Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local ...
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- 2007-11-13 22:16:19 - Questions you must answer before buying a treadmill
- Who is using the treadmill?It is important to know the number of people using the treadmill, the weight of the heaviest person and how everyone will exercise using the treadmill.The number of people using the treadmill will directly affect the durability that you will need in the treadmill. If two people are using it on a regular basis it will wear out twice as quickly as if o...
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- 2007-11-13 22:16:19 - Benefits of a compact elliptical machine
- With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym. In addition to this elliptical machines have become more compact which makes i...
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- 2007-11-13 22:16:19 - An informative home gym review
- There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy. The reviews will focus on the universal gyms that the companies manufacture.Weider Home Gyms Review The Weider Crossbar (formerly called the Crossbow) is a universal gym that uses sturdy but bendable bows to...
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- 2007-11-13 22:16:19 - 7 essential reasons you should have a home gym
- The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your indi...
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- 2007-11-13 22:16:19 - Elliptical trainer reviews dont get the facts straight
- There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of "Telephon...
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- 2007-11-13 22:16:19 - The skinny on exercise strollers
- Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames. Others prefer them for moderate or intense exercise with their children. Regardless of your interest, there are many exciting details you should be aware of if interested in buy...
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- 2007-11-13 22:16:19 - Find the best home tanning bed package
- Wouldn't it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you've come to the right place.If you are looking for a tanning bed for home use there are some things you need to know.The most important thing you have to do is make sure the bed you are looking a...
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- 2007-11-13 22:16:19 - 5 big reasons to buy adjustable dumbbells
- Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your o...
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- 2007-11-13 22:16:19 - What to do before buying a treadmill
- Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large number of models available.A Treadmill can take a real pounding, if you are a serious indoor runner. Runner's World selected the heavy-duty Precor...
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- 2007-11-13 22:16:19 - Octane elliptical - product review
- When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety of different needs, and their models are divided into home and gym. The higher level trainers will be better suited to more serious exercisers, while some of the lower end models off...
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- 2007-11-13 22:16:19 - Best home gyms tips
- Best home gymsIt isn't always easy to find the best home gyms without a little trepidation. But have no fear as shopping through what are touted as the best home gym has been simplified.No kidding, stop and think about what you want to accomplish, weight loss, toning, shaping and body building may be part of your goals. But how hard can it to lift weight or bend over. Maybe we've got...
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- 2007-11-13 22:16:19 - Remanufactured elliptical trainers ? are they a good deal?
- There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished fitness equipment.It's typically hi...
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- 2007-11-13 22:16:19 - Best elliptical trainer - elliptical secrets of success
- Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.This article will discuss the benefits of working out with the various elliptical trainers on the market. Many people have ...
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- 2007-11-13 22:16:19 - Cardio zone elliptical trainers
- CardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs.The stride matches the users and is almost impact free, which is especially important to people with knee problems. The Cardio Zone is quiet because it's so smooth....
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- 2007-11-13 22:16:19 - What you need to know before buying a pedometer
- Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer.Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diabetes, and heart disease, and improve your overall fitness? Using a pedometer to count your steps is one of the cheapest and easiest ways available to i...
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- 2007-11-13 22:16:19 - Is a heart rate monitor right for you?
- Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose a program that will do just about everything for you, except exercise for you. Even with the smarter machines, more people still are not...
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- 2007-11-13 22:16:19 - Cheap elliptical trainers - what you dont know can cost you big time
- Should you ever consider purchasing a cheap elliptical trainer? It's my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000. Some of these are above $2000. No question, this is a substantial sum for most people, but you should keep in mind that this is an investment in your long term health and fitne...
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- 2007-11-13 22:16:19 - How to build a $100 home gym that delivers results
- So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.There are many advantages to creating your very own home gym. It is shown that people who have home gym equipment in their homes tend to exercise...
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- 2007-11-13 22:16:19 - Use of lifting belts during strength training workouts
- The decision of whether to use a lifting belt during exercise should be guided by the following information:As mentioned in an earlier article on lower back pain, the deep stabilizing muscles of the lumbo-pelvic region (core) are suspected as having a "drum forming" effect ? that is the muscles contract simultaneously in a reflex (no conscious thought required in people without ba...
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