How to deal with a boyfriend break up
Have you just broken up with your boyfriend? Are you spending your days wondering if you can get him back? This article will give you some helpful advice about a boyfriend break up.
The first thing you need to do is decide whether the relationship is really over or if this break up is just a temporary split. If the relationship is really over then you need to acknowledge that so you can move on.
Of course it is going to take time to get over your ex as he has been a big part of your life for a long time. There are things that you can do to try and reconcile with him if you believe that is what you really want.
If you have realized that you are not meant to be together, that the relationship is truly over, then there are steps that you can take to bring closure to the relationship and your feelings.
It will help if you can talk about your feelings. Keeping your feelings bottled up will only drag things on longer than necessary. If you can communicate your hurt you can begin healing and move on. You can do this by:
- Talking to friends or family who are there for you. You might find that some of your friends are not up to the challenge of helping you through a break up, but a true friend will be there to give you a shoulder to cry on.
- Talk to a therapist about your feelings. You can visit a therapist on a short term basis just to talk about your situation, without needing to share your feelings with anyone you know personally.
- Write about your feelings in a journal. Even writing your feelings down can help release them and allow you to move on.
You will need to get rid of anything that belongs to your ex. Keeping his things around the house will be a constant reminder of him so it's best to get rid of them. You can give things back to your ex or just throw them away. If there are things that you just can't bring yourself to throw out then put them in a box and store them away.
Next, you need to make some plans for how to spend your time. When you were in a relationship you probably spent most of your time together so now you need to learn to go out and do things on your own. Look at this as a chance to do your own thing and to be able to do what you want, when you want.
Don't sit around the house feeling sad and depressed about the break up, you need to get out and enjoy yourself. Join a gym or start a new hobby. Go out with your friends or visit your family. There are so many things that you can go out and do instead of just sitting home feeling sorry for yourself. You will soon find that you are enjoying life and missing your ex a lot less.
Before you know it you will be enjoying life and not even thinking about your ex. You may even begin to develop feelings for someone new. Life will go on and this boyfriend break up will be a thing of the past!
TAGS: how to deal with a boyfriend breakup, relationship breakup, relationships
Article Source: Messaggiamo.Com
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