Making the most of a bad break up
It is an awful feeling when your relationship ends so how do you deal with a bad break up? You shouldn't just go on with life and pretend that everything is ok. It's not healthy to deny what you are feeling and keep those feelings bottled up. It is fine to let yourself feel the hurt, in fact it is necessary for you to move on with your life.
You should handle your feelings in a healthy way. If you are feeling anger, it is not a good idea to go and threaten or hurt your ex because of your anger. There are better ways to handle your feelings.
It will take time to get over your ex and for the feelings of hurt and anger to go away. You will be able to move on faster if you use the time constructively and use it as a learning experience in relationship skills. This will be a much healthier way for you to deal with the bad break up and will also benefit you in future relationships.
Take a few days to feel your pain, but do put a time limit on it. You don't want to fall into a depression because you can't get over the hurt and pain that you are feeling. You will feel anger at some point and there are some ways to let that anger out without hurting anyone.
If you are really angry with your ex then take a picture of them and put it on the wall. Buy some marshmallows and use the marshmallows as darts to throw at the picture. Throw the marshmallows as hard as you can and while you throw them yell at your ex and tell him/her exactly what you think and what you are feeling. Let it all out! It might sound silly to throw marshmallows at a picture but it really is a great way to get out your anger and frustrations. You may even find yourself laughing and much happier when you have finished.
If you find yourself laughing after the marshmallow challenge then you know that your troubles aren't that bad and you will get past them. You will realize that you will survive and that you can handle what you are going through. Breaking up is not the end of the world, but a new beginning. If the relationship has broken up then chances are you just aren't meant to be together and now you can move on and find the real love of your life.
Don't rush out and start dating straight away though or you may find yourself in another bad relationship because it is a rebound relationship. Take some time to enjoy life being single and enjoy who you are for yourself and not for someone else. You will be much stronger now that you have used this bad break up as a learning experience and have improved your own self esteem and confidence. Your future relationships will be much stronger and happier.
Article Source: Messaggiamo.Com
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