8 home hair loss remedies - avoid drug side effects
Hair loss is not really a pleasant experience for anybody. Well, without hair look can take away much of your glamor quotient and confidence, which could be disastrous for many. Preventing hair loss is possible, if we follow the advice of our doctors and take the necessary precautions. Given below are some useful tips for hair loss prevention.
1. Jojoba oil is believed to be a good cure for many hair problems and a regular scalp massage by this oil can reduce your hair related worries to a great extent. You should not consume cold drinks and junk food in excess if you wish to solve the problem of hair loss completely.
2. Omega 3 essential fatty acids are also an important part of healthy hair and skin. Including fish oil or plant-based fatty acids in your diet can improve the quality and health of your hair. Thinning hair can benefit from including these supplements in the diet. Malnutrition will also cause hair to thin and fall out. A well balanced diet is the simplest natural remedy to hair loss and thinning hair in women. Supplement the diet with a multivitamin to ensure that you are getting everything your body needs to function properly.
3. One more option is to make your own home compound to act as a home hair loss remedy. Make amla oil by taking dry amla pieces and boiling them in coconut oil. Mix the amla juice with lime juice and use it as a shampoo to stimulate hair growth and prevent hair loss.
4. Take these three ingredients: lemon, curd and mustard oil, and mix them together to make a paste which you can directly apply on your hair. Keep this paste on for half an hour; thereafter you can wash it off. You can keep your hair fall perfectly in check with this method; you should try this twice a week.
5. Though there is nothing wrong in coloring hair and looking stylish, you should ensure that you are not coloring your hair again immediately after having finished a hair coloring session a few days ago. There are many natural herbs which are useful for hair loss prevention. Among the oils, olive oil is considered to be effective in tackling the issue of hair loss.
6. Hormone replacement therapy is often used during menopause to restore the proper amount of estrogen, which will counteract the harmful effect of too much testosterone in the body. Testosterone is responsible for hormonal hair loss and thinning hair in older women and men. Natural supplements and herbs can be taken to restore natural estrogen balance using plant based estrogen. Black cohosh, sage, dong quai and ashwaganda added to the diet can restore hormonal balance and stop hair from thinning.
7. Hair loss is sometimes caused by a deficiency of some vitamins and minerals. Some of the vitamins and minerals that may affect your hair are iron, copper, iodine, and some B vitamins. So, the first home hair loss remedy you may want to try is as simple as making sure you eat a balanced diet that includes vegetable seeds, fresh fruit, eggs, and milk among other nutrient loaded foods.
8. You can also try the shampoos which are specifically directed for the type of your hair. In case of dry hair, rosemary or titri oil shampoo should do the good. When it comes to the oily type, rather stick to lemon or lavender shampoo.
Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, herbal treatment for hair loss.
Article Source: Messaggiamo.Com
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